Sabotaging Their Weight Loss
If you are trying to lose weight and failing, you need to ask if you are sabotaging your efforts. Dieters are often afraid of being slim even if they are not consciously aware of this fear, and in return, they end up damaging their weight loss.
If you want to lose and keep the weight off permanently, you must face your fears and deal with them. Until you know what you are fearful about, then you will keep on sabotaging your weight loss and keep on failing to get down to a healthy weight.
Reasons Why People Fail When Deiting
What are some of the fears people face when trying to lose weight?
* They are afraid that they might become more attractive to the opposite sex.
* They are afraid of the jealousy that might come from other people.
* They fear any attention they might get due to their weight loss.
* They fear the comments they will get from their partner and family.
Fear will stop them from losing the weight they want to lose. It would be best if you looked at how your friends and family are reacting to you going on a diet and trying to lose weight. Are they being helpful, or are they being negative? When you finally lose that weight, you might still not be happy if you haven’t dealt with all the underlying problems that caused you to overeat in the first place.
You might find friends who don’t want to be around you or are rude in your presence. Would you become so unhappy that you think your life was better when you were overweight? You might then decide to overeat, binge, or give up exercising.
What Diet’s Fear We Face
You might think you want something, but you fear what might be waiting for you deep down. There might be no substance in your fear, but it is enough to cause you to sabotage any weight loss plan you might be following. If this is you, then you need to face the fear. Otherwise, they will take priority in your life, and you will continue to sabotage your weight loss.
